Sonas Yoga
by Alexane

WELCOME

What is Sonas Yoga by Alexane? 

Hello! Nice to e-meet you. 

My name is Alexane, a 32-year-old French woman who spent 9 transformative years in Ireland, where I discovered the profound joy of yoga. I practiced yoga for 4 years before taking a leap of faith and starting my Yoga Teacher Training in Dublin at Temple Bar Yoga.

Certified in July 2023, this is when I created "Sonas Yoga by Alexane". Why this name? Because "Sonas" means "happiness" in Irish and that is exactly what I want people to find while practicing yoga together: happiness.

What sets Sonas Yoga apart is how personalised the experience is. I am crafting each sequence to the student's need. You're not just another participant to a class, you're an individual on a tailored wellness journey.

Practice from the comfort of your own place, at your own pace. Guided by a certified Hatha Yoga teacher, you'll discover the true essence of happiness and well-being through yoga.

ALIGNMENT BASED YOGA

Alignment-based yoga is a mindful and safe approach to yoga that can benefit practitioners of all levels, from beginners to experienced yogis. It offers a solid foundation for a sustainable and fulfilling yoga practice.

BETTER POSTURE

Regular practice can lead to improved posture both on and off the mat, reducing discomfort and tension in everyday life

STRENGTH AND FLEXIBILITY

Alignment-based yoga helps you build strength and flexibility gradually over time, allowing you to progress safely.

PERSONALISED PRACTICE

Alignment-based yoga can be adapted to suit individual needs and body types, making it accessible to a wide range of practitioners.

MENTAL FOCUS

Paying close attention to your alignment requires mental focus and concentration, contributing to a more centered practice.

BOOK YOUR CLASS NOW

Three options to fit your needs

Below you will find our class offers - you can choose to book either a 30 minutes or 60 minutes session together. Both are great to achieve your goals, or simply to relax in a way that is adapted to you. 

Pricing:

  • ONLINE
    • 30 minutes: €27 per session
      • 4-class pack to use within 4 weeks: €90 (€22.5 per class)
    • 60 minutes: €50 per session
      • 4-class pack to use within 4 weeks: €160 (€40 per class)

 

  • IN PERSON (travel included)
    • 60 minutes: €85 per session
      • 4-class pack to use within 4 weeks: €280 (€70 per class)

 

30 minutes session (online)

Experience a 30-minute custom yoga session combining alignment-based and flowing yoga for a balanced approach to strength and flexibility. Tailored to your goals, it maximizes results in minimal time. Conclude with a few minutes of Savasana relaxation, leaving you refreshed and rejuvenated.

Price: 

  • Single class: €27
  • 4 pack-class: €90 (€22.5 per class!)

 

60 minutes session (online)

Indulge in a 60-minute custom yoga session where we delve deeper into alignment-based and flowing yoga, allowing time to explore a wider range of poses and deepen your practice. Tailored to your goals, this extended session is perfect for enhancing strength and flexibility. Conclude with a serene Savasana relaxation, offering a moment of tranquility and leaving you refreshed.

Price: 

  • Single class: €50
  • 4 class-pack: €160 (€40 per class!)

60 minutes session (in person)

Take your practice to another level with a private in person yoga session. You will have the support of a teacher to help you reach the perfect alignment for your body with adapted adjustments. The session is customised for your needs, providing the right balance between strength and stabilité. 

Price: 

  • Single class: €85
  • 4 pack-class: €280 (€70 per class!)

 

Meet your teacher

Alexane Torterat 

Certified Hatha Yoga Teacher

Practicing yoga for years (vinyasa, ashtanga, alignment based) and certified in July 2023, I am so happy to be part of your yoga journey. 

I discovered alignment based yoga, and fell in love with its benefits.

Frequently asked questions

What is Sonas Yoga?

Sonas Yoga by Alexane is a yoga studio dedicated to one to one yoga sessions - whether online or in person.

Are the classes unique?

Yes! I will ask my student what they want to work on or improve before creating a customised sequence. Each session will be different from the last.

Will the class be recorded?

No, the class won't be recorded. 

Are the classes private?

Yes! Each class is private, you will have a dedicated yoga teacher providing adjustments. 

What do I need? 

From home, we can be creative: a book, a robe belt, a cushion... But ideally, it would be great to have a belt, one or two bricks and a mat. 

Cancelation policy

If you cancel your class 4 hours before it is due to start, you will be fully refunded. If the class is canceled within 4 hours of the initial starting time, you will not be refunded.

CONTACT ME

Fill the form below and I will be delighted to answer any questions you may have.

Contact me

You can send me a message here and I will get back to you within 2 business days.

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