Hello! Nice to e-meet you.
My name is Alexane, a 32-year-old French woman who spent 9 transformative years in Ireland, where I discovered the profound joy of yoga. I practiced yoga for 4 years before taking a leap of faith and starting my Yoga Teacher Training in Dublin at Temple Bar Yoga.
Certified in July 2023, this is when I created "Sonas Yoga by Alexane". Why this name? Because "Sonas" means "happiness" in Irish and that is exactly what I want people to find while practicing yoga together: happiness.
What sets Sonas Yoga apart is how personalised the experience is. I am crafting each sequence to the student's need. You're not just another participant to a class, you're an individual on a tailored wellness journey.
Practice from the comfort of your own place, at your own pace. Guided by a certified Hatha Yoga teacher, you'll discover the true essence of happiness and well-being through yoga.
Alignment-based yoga is a mindful and safe approach to yoga that can benefit practitioners of all levels, from beginners to experienced yogis. It offers a solid foundation for a sustainable and fulfilling yoga practice.
Regular practice can lead to improved posture both on and off the mat, reducing discomfort and tension in everyday life
Alignment-based yoga helps you build strength and flexibility gradually over time, allowing you to progress safely.
Alignment-based yoga can be adapted to suit individual needs and body types, making it accessible to a wide range of practitioners.
Paying close attention to your alignment requires mental focus and concentration, contributing to a more centered practice.
Below you will find our class offers - you can choose to book either a 30 minutes or 60 minutes session together. Both are great to achieve your goals, or simply to relax in a way that is adapted to you.
Pricing:
Experience a 30-minute custom yoga session combining alignment-based and flowing yoga for a balanced approach to strength and flexibility. Tailored to your goals, it maximizes results in minimal time. Conclude with a few minutes of Savasana relaxation, leaving you refreshed and rejuvenated.
Price:
Indulge in a 60-minute custom yoga session where we delve deeper into alignment-based and flowing yoga, allowing time to explore a wider range of poses and deepen your practice. Tailored to your goals, this extended session is perfect for enhancing strength and flexibility. Conclude with a serene Savasana relaxation, offering a moment of tranquility and leaving you refreshed.
Price:
Take your practice to another level with a private in person yoga session. You will have the support of a teacher to help you reach the perfect alignment for your body with adapted adjustments. The session is customised for your needs, providing the right balance between strength and stabilité.
Price:
Practicing yoga for years (vinyasa, ashtanga, alignment based) and certified in July 2023, I am so happy to be part of your yoga journey.
I discovered alignment based yoga, and fell in love with its benefits.
Sonas Yoga by Alexane is a yoga studio dedicated to one to one yoga sessions - whether online or in person.
Yes! I will ask my student what they want to work on or improve before creating a customised sequence. Each session will be different from the last.
No, the class won't be recorded.
Yes! Each class is private, you will have a dedicated yoga teacher providing adjustments.
From home, we can be creative: a book, a robe belt, a cushion... But ideally, it would be great to have a belt, one or two bricks and a mat.
If you cancel your class 4 hours before it is due to start, you will be fully refunded. If the class is canceled within 4 hours of the initial starting time, you will not be refunded.
Fill the form below and I will be delighted to answer any questions you may have.
You can send me a message here and I will get back to you within 2 business days.
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